The Comprehensive Anti-inflammatory Diet Cookbook: Explore the World of Anti-Inflammatory Food in 25 Recipes by Sophia Freeman

Author:Sophia Freeman [Freeman, Sophia]
Language: eng
Format: epub
Published: 2019-05-18T18:30:00+00:00

13)

Black Fried Rice Smothered in Peas and Scallions

Here is a light and filling dish that you can make whenever you are craving it. Make this dish to accompany your main meal or serve it alone as it is. Either way I know you are going to love it.

Serving Sizes: 4 Servings

Preparation Time: 20 Minutes

Ingredient List:

• 2 Tablespoons of Oil, Coconut Variety, Organic and Extra Virgin Variety

• 2 Carrots, Medium in Size and Finely Diced

• 1 Onion, Yellow in Color, Small in Size and Finely Diced

• 1 Bunch of Scallions, Parts Separated and Thinly Sliced

• 1 Cup of Snap Peas, Thinly Sliced

• 2 Cloves of Garlic, Minced

• 1 tablespoon of Ginger, Fresh and Minced

• 3 Cups of Black Rice, Fully Cooked

• 2 Tablespoons of Aminos, Liquid Variety

• 2 teaspoons of Oil, Sesame Variety and Lightly Toasted

• 1 teaspoon of Sriracha

• 2 Eggs, Large in Size and Beaten Lightly

• 1 tablespoon of Hemp Seed, Organic Variety and Shelled

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Instructions:

1. Use a large sized wok and heat up your coconut oil. Once the coconut oil is hot enough add in your next three ingredients and cook over high heat until soft to the touch. This should take at least five minutes.

2. Then add in your next 4 ingredients and cook for the next 2 minutes.

3. Gently fold in your rice and continue cooking until thoroughly coated.

4. Add in your next 3 ingredients and stir thoroughly to combine.

5. Make a well in your rice mixture and pour in your eggs directly into the center, making sure to stir gently. Cook until nearly set.

6. Toss your mixture with your hemp seed and remove from heat. Serve while still piping hot and enjoy.

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