The Book of Burnout by Bev Aisbett

Author:Bev Aisbett [Aisbett, Bev]
Language: eng
Format: epub
Published: 2022-11-24T00:00:00+00:00

PART 2

COOLING down

CHAPTER 9

Too darn HOT

We’ve now explored the many COLOURS of BURNOUT, and you may find yourself anywhere on this SPECTRUM but it’s never too late to TURN IT AROUND.

First, we need to take a look at the KEY INGREDIENT behind the ONSET of burnout:

STRESS

UNDERSTANDING how stress works is a great way to start to pull yourself OFF THE COALS!

The DETERMINING factor in whether or not you go over the edge is STRESS, but more ACCURATELY, it’s how you HANDLE stress. Not all stress is the SAME and not all stress is BAD, as you will see.

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