The Art of Tapping by Monika Marguerite Lux

Author:Monika Marguerite Lux [Lux, Monika Marguerite]
Language: eng
Format: epub
Publisher: BalboaPress
Published: 2017-05-25T04:00:00+00:00

THE POWER OF ART THERAPY

Art Therapy combines visual art and psychotherapy in a creative process using the created image as a foundation for self-exploration and understanding. Thoughts and feelings often reach expression in images rather than words. Through the use of art therapy, feelings and inner conflicts can be projected into visual form. In the creative act, conflict is re-experienced, resolved and integrated. - The B.C. Art Therapy Association

Art therapy improves self-awareness and self-esteem. Art therapy is very beneficial for people struggling with:

• Life transitions

• Relationship issues – Divorce – Separation – Co-dependency etc.

• Addictions

• Depression – Anxiety – Post Traumatic Stress Disorder – Grief & Loss

• Anxiety – Phobias – Eating Disorder

The Marriage of EFT And Expressive Art Therapy Gives Birth

To “The Art Of Tapping”

Developed by Monika Marguerite Lux during counseling work with teens in transition on social phobias, different anxieties, traumatic childhood experiences, first grief, PTSD etc.

Sometimes we live our lives like puzzle pieces turned upside down - only showing the world our gray sides. Then along comes life, and it starts flipping them over, showing to us and the world more than just the outline of who we are - it shows us the colors. If we can start to turn more over and put them together, we can see the picture of who we really are emerge. ~Manifest~

While many of us may find it hard to put our feelings about a tough experience from the past into words, drawing a picture or piecing together a collage can help us convey our sadness, regret or anger clearly—giving us the much-needed chance to release those negative emotions. Many counselors find art therapy just as effective (and sometimes even more so) as other practices that help us uncover different aspects of our personalities and cope with challenges or traumas.

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