The Advanced Cyclist's Training Manual by Luke Edwardes-Evans

Author:Luke Edwardes-Evans [Edwardes-Evans, Luke]
Language: eng
Format: epub
ISBN: 9781408178690
Publisher: Bloomsbury Publishing

Mountain bike

If you do not have a cyclo-cross bike, a mountain bike can be used in a cyclo-cross race. While not ideal – they are generally heavier than cross bikes and harder to carry, and can feel a little slower – a mountain bike can still provide a tough workout with more sure-footed handling.

Alternatively, there are often mountain bike races in winter, on courses better suited to a mountain bike’s capabilities. Longer flowing trails and climbs with little or no running are better suited to fat-tyred machines and the effort is more aerobic, especially if the race lasts longer than one hour.

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