Superhuman by Habit: A Guide to Becoming the Best Possible Version of Yourself, One Tiny Habit at a Time by Tynan

Author:Tynan
Language: eng
Format: azw3, epub
Published: 2014-09-09T04:00:00+00:00

Simplicity and freedom from distraction are the core components of the habit builder's habitat. Building habits takes conscious focus, and to focus you must eliminate distractions. In particular, you want to eliminate the type of distractions that force you to use willpower. For example, watching advertisements might prompt you to weigh the pros and cons of buying something you don't really need. That mental battle, subconscious though it may be, reduces the willpower you have available for your habits.

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