Speed Learning for Anatomy: Systems and Functions of the Human Body Quick and Easy by Justina C. Bachsteiner Ph.D

Speed Learning for Anatomy: Systems and Functions of the Human Body Quick and Easy by Justina C. Bachsteiner Ph.D

Author:Justina C. Bachsteiner Ph.D [Bachsteiner Ph.D, Justina C.]
Language: eng
Format: epub
Publisher: CreateSpace Independent Publishing Platform
Published: 2017-09-11T17:00:00+00:00


Long-term scientific evidence supports the use of omega-3 fatty acids as found in fish oil to reduce sudden death, cardiac death, and myocardial infarction.

Omega-3 fatty acids lower triglyceride levels in the blood.

Omega-6 Fatty Acid, or Linoleic Acid (LA)

In the body, linoleic acid (LA) is metabolized to arachidonic acid (AA).

Omega-6 fatty acids are found in corn, soybean, and safflower oils.

Omega-6 fatty acids lower LDL cholesterol levels in the blood.

Daily Intakes for ALA and LA

The Institute of Medicine has established adequate intakes for ALA and LA (1.1–1.6 grams per day and 11–17 grams per day, respectively, for adults) but not for EPA and DHA.



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