Sex Positions: 2 Book Bundle - Sex Guide for Experienced Couples, Tips & Techniques to Master the Bedroom with Mind Blowing, Body Shaking Nights with Pictures (The Love Series 4) by Olivia Love

Author:Olivia Love [Love, Olivia]
Language: eng
Format: azw3, pdf
Published: 2018-08-05T16:00:00+00:00

The practice of yoga and pranayama are the preparatory stages for tantra. They are critical in getting rid of bad elements from the body and mind, and also in generating prana. When the body and mind are pure, and there’s an abundance of prana, then there’s an enabling environment for the awakening of kundalini.

The use of mantra is vital in tantric practices. Most mantras are based on Sanskrit and are critical in freeing up your energy and expanding your mind.

Yantras and mandalas are important too in tantric rituals. Yantras are supporting objects that tantric practitioners use while meditating. Yantras can help you achieve mental clarity and draw patterns in your energy. Mandalas are symbols representing the universe and they are critical in manufacturing desired states of mind. A tantric may assign specific importance to a mandala and seek from the universe that which they desire.

Antar Mouna AKA inner silence is another powerful tantric practice. It progresses through five stages that are systematic in order to free the mind and body from negative energies it may have acquired. Tantra doesn’t place any blame on the mind, but rather it seeks to get rid of unwanted elements that are keeping an individual from uniting their Shiva and Shakti forces.

Through visualization, mantra, and breathing, you purify your energy centers and get started on the path towards expanding your mind and merging with the Supreme Consciousness.

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