Self-Therapy Workbook: An Exercise Book For The IFS Process by Bonnie J. Weiss LCSW
Author:Bonnie J. Weiss LCSW [Weiss LCSW, Bonnie J.]
Language: eng
Format: mobi
Publisher: Pattern System Books
Published: 2014-02-19T05:00:00+00:00
Whether it knows you are there:__________
Whether it knows who you are:__________
As you begin to make contact with the Exile, let it know that you are here and are interested in getting to know it. How do you do that?
____ Speak to it
____ Step closer to it
____ Open your heart to it
____ Breathe with it by synchronizing your breath with its breath
____ Look it in the eye
____ Make physical contact with it
____ Other ways__________
Finding Out About an Exile
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