Secrets of the Sexually Satisfied Woman by Jennifer Berman

Author:Jennifer Berman
Language: eng
Format: epub
ISBN: 9781401383237
Publisher: Hachette Books

As with Michelle, if your issues are deeply rooted, they may be resolved only with the help of a trained therapist. Writing your own sexual history can highlight areas that need to be worked on and provide your therapist with a road map of your sexual issues. If you enter therapy knowing the key elements that are holding you back, the treatment process will go much quicker.

DIGGING DEEP

In doing a sexual history, it is possible that memories will surface that have been repressed. When there is a trauma the incident may be buried or pushed aside, and a simple question may bring up the memory. However, many people with a traumatic sexual history will have an inkling that something bad took place, even if they don’t consciously remember it. In some cases, it’s too deeply buried to be brought out by a few questions. If you go through this process and remember an incident that you haven’t thought about but that implies you had some sort of abuse or trauma, it is crucial to get professional help. Bringing up that pain again requires the help of someone trained to help you cope with and resolve it.

Be aware, however, that having been abused doesn’t mean a life of doom and gloom. Sexually abused women can reach a resolution and go on to have a fulfilling love life. Depending on the trauma and how it was dealt with at the time, a woman can enjoy healthy relationships as an adult. With the help of a therapist, a sexually abused woman has to experience a series of stages before finding herself on the road to recovery. She has to:

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