Rest is the New Sport by Jef Geys

Author:Jef Geys [Geys, Jef]
Language: eng
Format: epub
Published: 2017-05-21T04:00:00+00:00

2. If you want to feel more energetic during the day, have breakfast like a king, lunch like a prince, and dine like a beggar. It’s best to eat six times a day--three main meals and three snacks.

3. The glycemic index is the number that indicates the impact of the food on your blood glucose levels. The lower the glycemic index of a food is, the more stable your blood glucose remains.

4. Complex carbohydrates like whole-grain bread and whole-grain pasta, oatmeal, or brown rice have a low glycemic index. Their fiber minimizes blood glucose spikes and make you feel satisfied.

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