Radical Beauty by Deepak Chopra

Author:Deepak Chopra
Language: eng
Format: epub
Publisher: Potter/TenSpeed/Harmony
Published: 2016-09-19T16:00:00+00:00

SIP SOMETHING SOOTHING

After dinner, sip some herbal tea or hot almond or hemp milk while relaxing or getting ready for bed. (See the Evening Replenishing Elixir on this page.)

GET DIM

After 6 p.m. in the winter or 7 p.m. in the summer, start dimming the lights in your home. Try using candles at dinner and in whatever room of the house you are in to start reducing your exposure to artificial lights. You don’t have to go full precolonial style, but any time you can reduce artificial lighting, the better.

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