Quest for Wellness: A Practical & Personal Wellness Plan For Optimum Health In Your Body, Mind, Emotions, & Spirit by Mark Sherwood

Author:Mark Sherwood [Sherwood, Mark]
Language: eng
Format: azw3, epub, mobi
Tags: HEA016000 Naturopathy, HEA010000 Healthy Living
Publisher: Hope Dealers International
Published: 2021-08-31T16:00:00+00:00

The asking and answering of these three questions can help you enjoy a moment to the max and not “miss” the beauty or pleasure that God is providing for you day by day, experience by experience.

It’s also great rehearsal for your five-minute mini-vacations! The more you take in beautiful and meaningful moments, the easier it will be to recall them and use them as you anticipate and plan for bright moments in your future.

14. Detoxification

Detoxing—or doing one’s best to detoxify one’s body, mind, or spirit—is a popular concept in health-related literature these days. Do you have a good definition for this concept?

Many associate the word “detoxification” with laxatives or cathartics that expel unwanted waste products from the body. The greater reality is that the body has a variety of systems to keep itself detoxed, which includes the elimination of all substances that are not beneficial to the functioning of cells and body organs.

The four main organs of detoxification within the human body are:

The skin—the largest organ of detoxification

The liver

The kidneys

The bowels (lower intestines and colon)

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.