Performance Strategies for Musicians How to Overcome Stage Fright by David Buswell

Performance Strategies for Musicians How to Overcome Stage Fright by David Buswell

Author:David Buswell [Buswell, David]
Language: eng
Format: epub
ISBN: 978-1-907685-32-3
Publisher: MX Publishing
Published: 2006-08-14T16:00:00+00:00


State Anchor Where to anchor

Panic and terror 1 Wrist

Concern 2 Lower forearm

Calm 3 Middle forearm

Calm and alert 4 Upper forearm

Stacking anchors is another way of having multiple resources available to you when they are required. Decide the resources you need, anchor them using the same anchor, and then stack them one on top the other.

State Anchor Where to anchor

Panic and terror 1 Lower forearm

Concern 1 Lower forearm

Calm 1 Lower forearm

Calm and alert 1 Lower forearm

Changing Negative Thoughts To Positive



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