Overcoming Anxiety by Joni E. Johnston PsyD & Joni E. Johnston PsyD & O. Joseph Bienvenu MD PhD

Author:Joni E. Johnston, PsyD & Joni E. Johnston, PsyD & O. Joseph Bienvenu, MD, PhD
Language: eng
Format: epub
Publisher: DK Publishing

ON THE CUTTING EDGE

Some research suggests that yoga, with its focus on mind-body harmony and breathing techniques, can lower anxiety levels. Regular practitioners report better concentration, improved perception, and an enhanced ability to calm themselves.

You can boost your long-term commitment to exercise by doing the following:

Varying your activities; have two or three alternate exercise options

Including a friend

Starting off gently and building up slowly

Setting a specific time of day to exercise and sticking to it

Preparing for setbacks

Not giving in to counterproductive thoughts

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