Nature's Pharmacy by Charlotte Haigh

Author:Charlotte Haigh
Language: eng
Format: epub, pdf
ISBN: 9781848994010
Publisher: Watkins Media
Published: 2020-01-14T16:00:00+00:00

Black-eyed Bean

This highly nutritious bean is an essential ingredient in Creole and Cajun cooking.

NUTRIENTS

Vitamins B1, B2, B3, biotin, folic acid (folate); calcium, iron, magnesium, manganese, selenium, zinc; fibre, protein

BLACK-EYED BEAN RICE serves 4

5 spring onions (scallions), chopped

2 tsp olive oil

350g (12oz) black-eyed beans, cooked

juice of 1 lime

½ tsp chilli powder

½ tsp cumin

2 tbsp chopped coriander (cilantro)

black pepper

150g (5½oz/¾ cup) basmati rice, cooked

Gently fry the onions in the oil until golden. Add the remaining ingredients, apart from the rice, along with 2 tbsp water, stir and heat through for 2 minutes. Add the rice and pepper and stir-fry for a further 2 minutes, then serve immediately.

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