Mixed Martial Arts by Christian Braun

Author:Christian Braun
Language: eng
Format: epub
ISBN: 9781782553397
Publisher: Bookwire GmbH
Published: 2009-01-09T16:00:00+00:00

ESCAPE FROM THE GUARD POSITION

1. A has hold of D in the guard position and has clamped both of D’s arms from the outside. The palms of D’s hands are resting on the mat, face down behind A’s shoulders.

2. D lifts himself up onto his feet, pushes his bottom up towards the ceiling and pushes forwards. While doing this D places his head forward on the ground…

3. …and tries to get at least one arm free from the grip. D must leave his arms loose. If he tenses his arms and does it with force then he will have great difficulty in freeing his arms.

4. D holds himself up once free, first of all to one side.

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