Mindful Crochet by Emma Leith

Author:Emma Leith
Language: eng
Format: epub
Publisher: Ryland Peters & Small
Published: 2019-01-18T05:00:00+00:00

indian summer table mandala

As with most mandalas, some rounds are simple while others require full concentration—making this pattern a great tool for focusing the mind. It’s very important with all mandalas to get the stitch count just right because the symmetry is based on mathematics. You can finish at any point to suit your table size.

MINDFULNESS

I often sit and listen to the radio while crocheting, but it’s good sometimes to switch off all distractions and allow your mind to become fully present and aware of where you are. Mandalas are perfect for this, so pick a time in your crochet schedule when you are able to sit quietly and immerse yourself without distraction. As you crochet, gently observe your mind and the noisy chatter it may be making. Each time you notice your thoughts have drifted, gently bring your attention back to the present, back to the mandala, back to the crochet.

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