Memory: How To Remember Anything, Learn Faster, and Boost Your Brain (Focus, Brain Training Book 1) by Davidson Gregory
Author:Davidson, Gregory [Davidson, Gregory]
Language: eng
Format: epub, mobi
Published: 2016-01-14T18:30:00+00:00
4. Sleep Well
Sleep is a need. It is unlikely for you to survive a day with energy and vigor if you slept for only 3 hours at night. Research showed that a person’s performance is enhanced after sleeping. Sleep enhances your memory and allows you to focus on learning challenging skills. A 4--hour sleep can help you to think clearly for the rest if the day. Remember, as an adult to have growing responsibilities, you need to have 7-8 hours of sleep a day to keep you well posted.
5. Learn a New Skill
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Memory: How To Remember Anything, Learn Faster, and Boost Your Brain (Focus, Brain Training Book 1) by Davidson Gregory.mobi
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