Mediterranean Diet: 42 Amazing Mediterranean Diet Recipes for Weight Loss (mediterranean cookbook, mediterranean diet cookbook, Weight Loss Books, Weight Loss Motivation, Weight Loss Tips Book 1) by Sara Banks

Author:Sara Banks [Banks, Sara]
Language: eng
Format: epub
Publisher: Mediterranean Diet,mediterranean cookbook, mediterranean diet cookbook, Weight Loss Books, Weight Loss Motivation
Published: 2014-07-20T21:00:00+00:00

18. Moroccan Chicken Burgers With Feta And Carrot Slaw

Ingredients

Vegetable oil for grilling

1 lb non breast ground chicken

1/3 cup of feta cheese, crumpled

1 grated yellow onion

4 whole-wheat pitas (mini, slit open)

2 tablespoons Harissa

1 tablespoons cumin seeds, ground

1 ½ teaspoon Fresh ginger, finely grated

1 tablespoon fresh lemon juice

3 grated carrots

Kosher salt to taste

3 tablespoons fresh mint, chopped

2 teaspoons granulated sugar

Instructions

Preheat the grill to medium heat.

In a large bowl gently mix the chicken, 1 tablespoon of mint, ground cumin, Harissa, onions, ginger and salt. Wet your hands and form into ½ inch thick patties.

Toss the remaining 2 tablespoons mint with the carrots, sugar, lemon juice, ¼ teaspoon salt and cumin. Season with lemon juice and the salt to taste. Grill the burgers on the grill rack for about 8 to 10 minutes; flip until they are cooked.

Serve the burgers in the pitas along with the slaw and feta.

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