Martial Artist's Book of Yoga by Lily Chou

Author:Lily Chou
Language: eng
Format: epub, mobi, azw3
Publisher: Perseus
Published: 2010-05-10T04:00:00+00:00

GETTING INTO POSE: Begin in Staff Pose (page 31). Bend your knees to press the soles of your feet together. Wrap your hands around your feet and draw your heels in toward your pubis. Lift your chest, rolling your shoulders back and down to straighten your spine. Let your knees release to the floor.

Hold for 10 breaths.

Cowface (Gomukhasana)

■ go = cow; mukha = face ■ (go-moo-KAHS-anna) ■

GENERAL BENEFITS: Stretches the shoulders, arms, wrists, ankles, hips, and quads; opens the shoulders

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.