Manage Your Mood--How to Use Behavioural Activation Techniques to Overcome Depression by David Veale
Author:David Veale [VEALE, DAVID]
Language: eng
Format: epub
ISBN: 9781472137708
Publisher: Little, Brown Book Group
Published: 2015-12-16T16:00:00+00:00
Functional Analysis
Activating event (situation or context of self-harm)
Behavior (including ruminating, worrying and self-attacking)
Consequences (immediate) which provide a payoff. What happens next? What effect does it have on your thoughts and feelings?
Unintended consequences (in the long term) which cause distress and handicap to yourself and others?
Valued direction What can you do as an alternative to self-harming which is towards your valued directions? What can you do to delay yourself until the urge has subsided?
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