Made In Minutes- A Mediterranean Diet for Beginners: A complete guide with quick and easy recipes by Samantha Ray

Author:Samantha Ray [Ray, Samantha]
Language: eng
Format: azw3, epub
Published: 2020-10-09T00:00:00+00:00

There are no set limits to how many eggs you can have in a day, but know that frying them increases their fat content by 50%! That’s a lot. So maybe stick to boiled eggs if you’d like to make them your main source of protein.

There are a number of misconceptions regarding egg consumption and cholesterol. Egg yolks are rich in cholesterol, but since it’s the good kind, it doesn’t influence your overall cholesterol levels so much. It is the saturated fats that need to be reevaluated.

Opt for pasteurized eggs whenever you can, especially when using them in recipes that require raw eggs. You can look for egg substitutes that are pasteurized or simply look for pasteurized whole eggs at your local supermarket.

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