Love or Diet by Ani Richardson

Author:Ani Richardson [Richardson, Ani]
Language: eng
Format: epub
ISBN: 978-1-78279-090-7
Publisher: John Hunt Publishing
Published: 2013-10-25T00:00:00+00:00

When experiencing gratitude and joy the following comes up for me:

Gratitude – openness in my heart, deep and slow belly breaths, relaxed shoulders which are down and back so that my chest opens. Feeling an interconnection with people and things in my life that I am grateful for. A sense of oneness and harmony. A positive energy, a feeling of vitality vibrating in my body. A powerful sense of love for all that I am and all that I have.

Joy – energetic happiness, open heart, deep breathing that seems to fill my whole body. A sense of openness of mind, a letting go of any worry, a deep freedom to simply ‘be’ joy. My body feels really vibrant and expansive and tingling with waves of energy. The feeling that ‘anything is possible’ comes over me.

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