Little Bit of Mantras by Lily Cushman

Author:Lily Cushman
Language: eng
Format: epub

Application

The vibe of this mantra is all about connection and expansion. Many years ago I would do this mantra while walking the streets of New York City, breathing the city with my whole being. It was especially powerful for me when I was feeling alone, isolated, or disconnected. This mantra shifts perspective from a limited sense of self to a broader perspective, prompting you to feel like you’re truly part of something. This mantra reminds us that we are all woven into the same fabric of life, and part of something larger than just ourselves.

The inhalation of so is like tapping into the big sense of I, the cosmic spark that vibrates our being, our essential spark. The exhalation of ham is like releasing out to connect this feeling to that same spark in all beings everywhere, all of the cosmos. The rhythm of Soham is like the cosmic inhale and exhale that is always ebbing and flowing beneath us, and repeating the mantra is a way to tap into this sensibility.

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