Laugh With Health by Manfred Urs Koch

Author:Manfred Urs Koch
Language: eng
Format: epub
Tags: Cookings/General
ISBN: Laugh With Health
Publisher: Exisle Publishing Pty Ltd
Published: 2009-01-01T05:00:00+00:00

1. Excess saturated fats/cholesterol.

2. Processed cheese additives.

3. Calories.

4. Salt content.

1. Cheese is full of fats especially saturated fats and it also contains a fair amount of cholesterol. It is easy to obtain both excess fats and cholesterol from cheese. On average, hard cheese is 30% fat, plus 100mg of cholesterol.

Keep your cheese intake to a bare minimum and enjoy it to the maximum.

2. Cheese is full of salt and it also provides abundant calories, ideal for the energetic youth and sports person, but for the not so active, cheese is best in small serves. The charts show the comparison between the supply of nutrients and the daily allowance (RDI). Cheese will easily supply the daily protein, calcium, sodium and lipids, but it is best to keep cheese intake to approx.one-quarter of total daily calories, as 200g of Cheddar cheese alone, with 66g of total fat, will start to tilt the scales on daily lipids, as 87g is the adult daily RDI.

CHEESE SUPPLY OF LIPIDS & CHOLESTEROL PER 100 GRAMS

TOTAL FAT

CHOLESTEROL

SATURATED

POLY

MONO

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