Invincible Mind: The Sports Psychology Tricks You can use to Build an Unbeatable Body and Mind! (Mental Combat Book 2) by Phil Pierce

Author:Phil Pierce [Pierce, Phil]
Language: eng
Format: mobi
Tags: Taekwondo, Mental Combat, Sports Performance, Sports Psychology, MMA, Boxing, Karate, Mental Training, Martial Arts, Mental Toughness
Published: 2019-03-20T16:00:00+00:00

Big Problems Solved Through Mastering Mindfulness

Let’s take a look at more specific potential applications of mindfulness. Here are five common performance problems with easy solutions that are rooted in mindfulness. I’ll list them first, then we’ll briefly discuss how keeping your thoughts 100% in the game will help you avoid each of these common scenarios.

· Avoid getting psyched out before a big competition.

· Avoid getting hung up on mistakes.

· Avoid trying to control what you can’t.

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