Introducing Cognitive Behavioural Therapy by Elaine Foreman

Author:Elaine Foreman
Language: eng
Format: epub
ISBN: 9781848313231
Publisher: Icon Books

E – Elephants never forget …

But you are not an elephant! Find ways to remind yourself why you are doing this. Remember your pros and cons list? Write down all those reasons why you are trying to change your habit and keep the list somewhere you can look at it regularly. Stick it up on the back of a door, the bathroom mirror, the fridge or your computer monitor – somewhere you will be reminded of it several times a day. Write down your goal and keep that around as a reminder.

F – Falling or Failing: watch out for ‘danger times’

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