Instant Pot Cookbook: 600+ Delicious Instant Pot Recipes that anyone can Cook, Even If You are Newbie in the Kitchen with 30-Day Meal Plan by Root Steven

Author:Root, Steven [Root, Steven]
Language: eng
Format: epub, mobi
Published: 2019-06-28T16:00:00+00:00

297. Inviting Tofu and Veggie ‘Stir Fry’

Preparation Time: 20 minutes

Serving: 4

Nutritional Values per serving: Calories 410; Carbs 18g; Fat 28g; Protein 25g

Ingredients

12 ounces Tofu, mashed

2 Shallots, diced

1 Tomato, diced

1 cup Parsnips, chopped

2 tbsp Olive Oil

2 tsp Sherry

¼ cup Parsley, chopped

1 tsp Garlic, minced

3 cups Water

Salt and Pepper, to taste

Directions

Heat oil on SAUTÉ mode at High. Add shallots, parsnips, garlic, and tomatoes; cook for 3 minutes, stirring occasionally. Stir in tofu, sherry, and season with salt and pepper.

Seal the lid, set on STEAM, and cook for 4 minutes at High. Once done, do a quick release.

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