Improve Your Sexual Health: SIMPLE YET POWERFUL EXERCISES AND LIBIDO BOOSTING FOODS AND NUTRIENTS FOR GREAT SEX by Cathy E. Dunn

Author:Cathy E. Dunn [Dunn, Cathy E.]
Language: eng
Format: azw3, pdf
Publisher: Jouons Lifestyle Books
Published: 2014-12-18T16:00:00+00:00

Arousal

Plateau. This sounds boring doesn’t it? The pleasure is not exactly flat. You are continuously stimulating as many of those erogenous zones you learned about earlier, moving from lower to higher sustained levels of arousal.

When aroused, if you are a woman, the muscles of your body pull the uterus up slightly, creating more room in your vagina, which makes sex more comfortable and more pleasurable. If this doesn't happen, sex can become uncomfortable.[18] If you are a man, your penis becomes fully erect to the limits of its capacity; your testicles become engorged and the Cowper's glands secrete fluid.

But this phase is the time a lot of us neglect in our hurried worlds. This is the time for extended foreplay. Foreplay lowers inhibitions and makes you feel at ease. You kiss, touch, hug, and stimulate erogenous zones. Go back to chapter two and look up Sex Manuals for different types of foreplay.

"Quickies" certainly have their time and place, but couples who continuously skip foreplay are passing up a great way to get emotionally and physically warmed up for sex. Physiologically, experts agree that foreplay is an important part of your sexual health.[19]

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