If We're Together, Why Do I Feel So Alone? by Holly Parker Ph.D

Author:Holly Parker, Ph.D. [Parker, Holly]
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2017-01-03T00:00:00+00:00

Your Next Step

Hopefully you were able to identify the reason or reasons for barriers preventing your loved one from being emotionally available, whether they are interpersonal, related to his personal history, or have to do with his inner emotional world. The following exercises will help you move further along.

EXERCISE

Mindfulness Training

This exercise will enable you to gain deeper insight into why walls are built and what’s hidden beneath disconnection. Sometimes when you’re committed to working on emotional unavailability you can be so caught up in how to make changes you get pulled away from seeing the dynamic clearly. This mindfulness technique trains you to wipe away preconceptions and simply be an observer. Here’s how to practice:

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.