I Have a Voice by Bob G. Bodenhamer

Author:Bob G. Bodenhamer [Bob G. Bodenhamer]
Language: eng
Format: epub
ISBN: 9781845907532
Publisher: Crown House Publishing
Published: 2011-04-14T16:00:00+00:00

The things you say to yourself

Movies also have dialog. Your movies probably do, because most people talk to themselves on the inside. Occasionally it’s out loud, but more often their internal dialog – mind-talk – is chattering away much of the time. Although you may think this is insignificant, what you say matters because it affects your behavior.

Providing a running commentary on how they will fail does the PWS no favors. If the PWS is talking to themselves about fearing they will block (anticipatory anxiety), it’s highly likely they will have themselves a horror movie, and that certainly won’t improve things. The good news is that if they can talk themselves into a down state, they can also talk themselves up by changing the dialogue so that the old pattern becomes redundant. They need to change the way they talk to themselves, the kind of language they use, and the way it sounds (the tonality), as that will radically alter the power and the meaning of the movie.

Notice what you are saying to yourself:

Are you talking about what you want, and the good things in life, or are you putting yourself (and others) down, forever complaining about what has happened, and blaming others for causing it? One idea leads to another, and you’re back layering negative stuff onto that original event. The feelings continue to create webs of negative thoughts that are difficult to escape from.

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