How Your Mind Can Heal Your Body by David R. Hamilton PHD

Author:David R. Hamilton, PHD
Language: eng
Format: epub
Publisher: Hay House
Published: 2018-07-31T16:00:00+00:00

Getting the Most Out of Visualization

Here are some extra tips for your practice.

Record your visualizations. Some people find it helpful to record their visualizations onto audio. You can write a visualization script and read it yourself or ask a friend to read it. You can even add some gentle music if you find it helpful.

Draw or paint your visualizations. Some people find this very helpful as it allows them to get clarity and focus on what they want to imagine.

There’s no single ‘correct’ visualization. There’s just what works for you. If you’re imagining healing a part of the body by repairing damaged cells, you can imagine the cells in any way you want. Some people might imagine healthy cells as clear blobs, with little dots at the centre – like frogspawn. Others might see them as pink square or circular jelly balls. Others might imagine them as rubbery bricks on a wall or like uncooked eggs after they’ve been cracked into a pan. One person might see a damaged cell of an organ looking shrivelled and dark, like a raisin or a prune. In their visualization, they might imagine cleaning it with a cloth or brush and watching it be restored to its healthy shape, colour and texture. Then they move on to the next cell and do the same again until all of the damaged cells are restored to full health. Another person might imagine nursing the little prune back to full health. They might imagine taking care of it and giving it magic medicine and seeing it regain its strength and colour.

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