How to Quit Without Feeling S**T: The Fast, Highly Effective Way to End Addiction to Caffeine, Sugar, Cigarettes, Alcohol, Illicit or Prescription Drugs by Patrick Holford

Author:Patrick Holford [Holford, Patrick]
Language: eng
Format: epub
Tags: Self-Help, Health, General
ISBN: 1405505125
Google: Hay13X4sU04C
Amazon: B004BDOJJ0
Publisher: Hachette Digital
Published: 2009-01-01T22:00:00+00:00

Touching is pleasurable and so raises endorphins, but it is also a human need. We have tended to become isolated as a society – distanced as families and neighbours, whether because of the increased use of technology, the impersonal workplace or our fear of crime and abuse. Physical contact has suffered as a result. But the skin needs nurturing.

Touching is a great source of pleasure. Even petting animals significantly raises serotonin levels and can help fight depression, as is being shown in an ongoing study in the US.98

Many massage and touch therapies are becoming increasingly popular as their benefits become better known. Try Swedish massage, reiki, therapeutic touch, reflexology, rolfing, myofascial release, Rosen therapy or shiatsu.

Enjoying water

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