How to Have Multiple Non-Ejaculatory Orgasms: A Man's Guide to Better Health, Life, and Sex by Adrian Moreau

Author:Adrian Moreau [Moreau, Adrian]
Language: eng
Format: azw3, epub
Published: 2015-02-12T16:00:00+00:00

If you’re worried your bladder will burst, drink a cup of water before this exercise. The average adult bladder can store anywhere from 300 to 600 milliliters of water, while a standard US cup holds 236.5 milliliters. A cup should be enough to make you go without making you too uncomfortable.

2) Sit up straight

Now breathe diaphragmatically. After a few minutes when you’re calm and relaxed, pay attention to the lower half of your body. Now squeeze your PC muscle and only that. Your buttocks, thighs, stomach, and legs should be relaxed.

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