How to Deal with Worry and Anxiety: Simple Mindfulness Techniques to Relieve Stress and Fear and Live a Life Without Depression by McGee Raymond

Author:McGee, Raymond [McGee, Raymond]
Language: eng
Format: epub, pdf
Published: 2020-08-29T00:00:00+00:00

Prevents Depression Relapse

People who deal with depression sometimes find ways to get out of it, but being depression-free requires you to ensure a decline doesn’t happen. Research-based on mindfulness-based cognitive therapy proves that mindfulness prevents depression relapse.

Patients with depression and patients with a history of major depressive disorder who actively engage in mindfulness practices build a robust mental resilience that protects them from future relapse. The assurance of not experiencing a decline is derived from the fact that through techniques such as yoga, meditation, and body awareness, patients take better control of their minds and are less receptive to depressive thoughts.

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