Homemade Natural Hair Care (with Essential Oils): DIY Recipes to Promote Hair Growth, Shine & Repair (Shampoo, Conditioner, Masks, Aromatherapy, Hair Loss Treatment - 100% Cruelty Free) by Reeves Carmen

Author:Reeves, Carmen [Reeves, Carmen]
Language: eng
Format: epub, azw
Publisher: Carma Books
Published: 2015-06-29T04:00:00+00:00

HABIT 7

Eat Enough

We have been taught to be conscious of eating too much , but little do we ask ourselves, ‘ am I eating enough?’

Perhaps you’re living a hectic life and often skip meals without really meaning to. Perhaps you feel that you can’t squeeze in the time to get up from your desk and grab a bite to eat. Perhaps you are so focused with the task in hand that you don’t feel the hunger pains when they arrive. Or perhaps you’re heavily restricting your intake of nutritious foods in the effort to lose weight.

Whatever your reasons are, this habit is negatively affecting your productivity, killing your mood and depleting your energy levels. Food is the fuel that feeds our bodies and minds to keep you operating at your best. So if you really do want to live a healthier and happier life, you must fix this habit before your health begins to suffer over time.

So, start the easiest habit of them all and enjoy eating healthfully in abundance!

Make a vow to yourself to prioritize eating enough healthy calories until you are completely satisfied and satiated. Don’t skip breakfast or lunch in the hope that it will help you lose those extra pounds (it won’t work), and don’t grab a bag of chips or chocolate bar and think that’s enough to keep you going. It won’t be.

Instead, take the time to disconnect and recharge your body while you are nourishing yourself. Take a healthy lunch with you to work, sit and talk with your family at the dinner table instead of rushing to clean up, and make sure you always have healthy snacks in your purse or bag to keep you energized for success.

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