Healing ADD by Thom Hartmann

Author:Thom Hartmann [Hartmann, Thom]
Language: eng
Format: epub, pdf
Tags: Attention-deficit hyperactivity disorder -- Popular works., Attention-deficit disorder in adults -- Popular works., Neurolinguistic programming.
Publisher: Underwood Books
Published: 1998-06-23T19:00:00+00:00

HOW WE HEAL FROM GROWING UP WITH ADD

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in our brain, it becomes (in my case—everybody is different) black-and-white still pictures and all the other submodalities described above. When the submodalities are ^adjusted and the pictures is turned into a color movie, it doesn’t just change the memory: it actually causes it to interconnect with or slide to a different storage place in the holographic brain.

CRITICAL SUBMODALITIES

There’s also a concept known as a critical submodality. This is the submodality which has the ability to shift others, probably the primary hook into the place in the brain hologram where the memory is stored. As you’re going through the various submodalities, changing each one a bit in one way and then another, turning up and then down the brightness, volume, etc., you’ll notice that there is generally one particular one—^it could be anything from volume to contrast to smell to brightness to anything—that causes the entire picture to “change” and creates a sudden shift in the feelings associated with that memory. That submodality is the critical submodality, and once you know what your critical submodalities are, you can do this process much quicker.

One of the most common and most powerful critical submodalities is location. When you move a picture from where it is (for example, in front and to the right, about four feet away) to some other place (for example, to the front, up slightly above the eyes, only a foot away) it often dramatically changes its impact.

MAKING FAST, PERMANENT CHANGES

If you took that boring memory and changed the submodalities so that the emotions associated with it changed, and then you left it that way, you probably have

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