Happy-Go-Yoga by Christine Chen & Cody Shipman

Author:Christine Chen & Cody Shipman
Language: eng
Format: epub
Tags: Health & Fitness / Yoga, Self-Help / Stress Management, Health & Fitness / Healing, Health & Fitness / Pain Management, Health & Fitness / Work-Related Health, Body, Mind & Spirit / Healing / General, Body, Mind & Spirit / Inspiration & Personal Growth, Self-Help / Meditations, Self-Help / Motivational & Inspirational
Publisher: Grand Central Publishing
Published: 2015-03-09T16:00:00+00:00

About X-tra R&R

There’s a difference between chilling out and really chilling out. A Yin yoga pose called Pentacle is the inspiration for Happy-Go-Yoga’s X-tra R&R. By making an X shape with the body, and pairing it with specific, extra-relieving inhales and exhales, you allow your limbs and torso to fully relax. It only gets better if your mind can let go, too. X-tra R&R gently stretches the tissues that form joints. This pose is not about stretching tight muscles, but about being receptive to letting the body rehabilitate its hardworking cells and organs. In other words, X-tra R&R is like giving your body the break it deserves, and that’s just X-cellent for your health, period.

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