Grit - How to Keep Going When You Want to Give Up by Martin Meadows

Author:Martin Meadows
Language: pol
Format: mobi, epub
Publisher: Grizli777
Published: 0101-01-01T00:00:00+00:00

HOW TO DEVELOP PSYCHOLOGICAL RESILIENCE: QUICK RECAP

1. Conscientiousness is the most important trait of gritty people. To become a more conscientious person, make yourself more organized and reliable. Consider following the philosophy of minimalism to reduce the chaos around you.

2. Use reframing to become more resilient. Each time you’re dealing with a bad situation, find the positives in it.

3. Make small and big changes in your life to become more flexible and become better at embracing change.

4. Develop a strong social circle to support you on your journey to reach your goals.

6. Optimism will help you become more resilient. Start with smiling more, as even a fake smile will improve your mood. Express gratitude on a daily basis. Follow the ABCDE model (adversity, belief, consequence, disputation, energization) to exhibit a more positive attitude on a daily basis.

7. Nurture yourself at all times. Don’t let a crisis turn you into a wreck because it will make you even less equipped to deal with the problem.

8. Practice your problem-solving skills to increase your confidence. Come up with solutions to the problems you have, the problems of your friends and hypothetic problems.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.