Good Thinking by Sarah Edelman
Author:Sarah Edelman
Language: eng
Format: epub
Publisher: ABC Books
Published: 2017-04-15T00:00:00+00:00
IN A NUTSHELL . . .
Sadness or ‘the blues’ are normal reactions to things that go wrong in our lives. Depression is more intense and long-lasting, and can affect our motivation, appetite, sleep, concentration and ability to make decisions.
When you feel down or depressed, it is important to keep doing things — talk to people and stay active. Staying in bed or watching TV for hours only makes you feel worse.
Other helpful strategies include problem-solving, physical exercise, setting goals and challenging the negative, self-defeating thoughts that keep you feeling low.
Depression is not something that you can just ‘snap out of’. If you are feeling depressed, it is important to talk to someone about it, such as your parents, a teacher, a counsellor or your doctor.
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