Glow by Nadia Neumann

Author:Nadia Neumann [Neumann, Nadia]
Language: eng
Format: epub
Publisher: Page Street Publishing
Published: 2017-05-08T00:00:00+00:00

Skin-Loving Superfood Recipes

READY TO EAT YOUR WAY TO NATURALLY GORGEOUS SKIN?

IF ONLY DELICIOUS FOOD WAS THE ANSWER TO ALL OF LIFE’S TROUBLES!

These recipes all include healthy, whole, real food ingredients jam-packed with glow-getting nutrients.

They contain healthy fats and protein to not only build beautiful skin cells but also prevent the inflammatory insulin spike that accompanies a rise in blood sugar levels. You’ll also find a few dishes where the anti-inflammatory powerhouse omega-3 fatty acid is the main event, and another that is as much about feeding your gut microbiome as it is about feeding you.

Each is free of the ultimate radiance-robbers—sugar and refined, simple carbohydrates—as well as gluten and dairy, since we now know that these are very common triggers for pesky skin issues.

It’s important to make these recipes work for you!

If you have a nightshade or grain intolerance, for example, a few of these recipes will need to be tweaked or skipped.

But have fun and enjoy the process! Remember that food is a pleasure that has the power to make us feel really good … and look darn good, too.

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