French Chic: French Style & Beauty Secrets by Ashlee DeJarnette

Author:Ashlee DeJarnette [DeJarnette, Ashlee]
Language: eng
Format: epub
Published: 2015-12-01T18:30:00+00:00

Sausage, Beans & Spinach Soup

Yield: 6 servings

Preparation Time: 15 minutes

Cooking Time: 40 minutes

Ingredients:

2 tablespoons olive oil

1 onion, chopped

2 garlic cloves, minced

1 large potato, scrubbed and chopped

1 cup dried white beans, rinsed

Salt and freshly ground black pepper, to taste

5 cups water

2 (14-ounce) cans chicken broth

12-ounce sausage, chopped

2 cups fresh spinach, chopped

Method:

1. In a pot of an electric pressure cooker, add all ingredients except sausage and spinach.

2. Close the cooker by locking the lid.

3. Set the pressure cooker to high pressure. Cook for about 35 minutes.

4. Unplug the pressure cooker and by using the natural release method, release the pressure.

5. Carefully, uncover the pressure cooker after valve drops completely.

6. Add sausage and spinach and stir to combine.

7. Close the cooker by locking the lid.

8. Set the pressure cooker to high pressure. Cook for about 5 minutes.

9. Unplug the pressure cooker and by using the natural release method, release the pressure.

10. Carefully, uncover the pressure cooker after valve drops completely.

11. Serve hot.

Nutritional Information per Serving:

Calories: 424

Fat: 21.9g

Sat Fat: 6.2g

Carbohydrates: 33.9g

Fiber: 7.1g

Sugar: 2.4g

Protein: 23.4g

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