Force of Habit by Tamsin Astor
Author:Tamsin Astor [Tamsin Astor, PhD]
Language: eng
Format: epub
ISBN: 9781633537873
Publisher: Mango Media
Published: 2018-07-24T06:33:41+00:00
Now, if you’re really, really hungry because you have been exercising either your mind or body (thinking and using your mind also makes you really hungry, because your brain requires energy, too), then you can try a couple of things.
First, drink a large glass of water, herbal tea, or make your own digestion-stimulating brew of hot water with coriander, cumin and fennel seeds and a knob of lightly crushed fresh ginger. Wait. Just wait. Your body often confuses hunger with thirst.
Making kombucha is easy! Get a scoby (symbiotic culture of bacteria and yeast) and start! Try apple sauce and cinnamon sticks for a kid-friendly and deliciously fizzy brew!
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