Finding Your People by Alexandra Hourigan & Sally McMullen
Author:Alexandra Hourigan & Sally McMullen [Alexandra Hourigan & Sally McMullen]
Language: eng
Format: epub
Publisher: Allen & Unwin
Published: 2024-04-24T00:00:00+00:00
At some point in our lives, weâve all felt left out. Weâre not talking about when you were the last person to race to the swings in kindy or when your teacher said âpair upâ and you looked around in a panic because you didnât have a partner. Weâre talking about when youâre an adult, and you experience moments when you feel like youâre being left behind. This can happen when you donât have plans but it seems everyone occupying your Instagram Stories does, or you see two friends hanging out but you werenât invited.
Being left out triggers the very human fear of rejection. When we feel left out, we automatically think people are moving on without us when, most of the time, that is very likely not the case. Stop pulling the emergency alarm and going into an emotional bunker.
Yes, sometimes friends will hang out and you wonât be invited.
No, this doesnât mean theyâve woken up, made their coffee and decided youâre their mortal enemy. If itâs a one-off Saturday brunch that didnât make it to your message inbox, itâs probably nothing to overthink about.
That said, if youâre feeling left out all the time thatâs cause for thought. It might be an opportunity to reevaluate some of the friendships in your life.
Also remember you donât need to wait for invitations. You can initiate interaction and make plans with your friends, too.
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Codependency | Conflict Management |
Dating | Divorce |
Friendship | Interpersonal Relations |
Love & Loss | Love & Romance |
Marriage | Mate Seeking |
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