Finding Peace in Times of Tragedy by Christy Monson

Author:Christy Monson
Language: eng
Format: epub
Tags: Finding Peace in Times of Tragedy
ISBN: 9781641701341
Publisher: Familius
Published: 2018-03-21T16:00:00+00:00

The weak can never forgive. Forgiveness is an attribute of the strong.

—Mahatma Gandhi, All Men Are Brothers

Summary

Harboring resentment and anger is harmful to your health. It can contribute to heart disease, depression, and anxiety. Forgiveness is the medicine for healing. Establish a plan to let go of your resentment. Set a goal, focusing on where you would like to be in a few years. Put yourself in the place of the other person. What would your behavior be if you were in their shoes? Let go of expectations concerning other’s behavior. Shift your focus to positive things. Don’t forgive because you think you have to or for the sake of the other person; forgive because it will be a blessing to you.

Commitment

• Take inventory of your resentful feelings.

• Write an angry letter and then destroy it.

• Find peace by noticing something good in your present surroundings.

• Think of a good thing that happened to you in the past few days.

• Enjoy that pleasant feeling.

• Remember the caring act of a friend.

• Be grateful for the good in your world.

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