Fat And Happy? by Dr. Doug Pray

Author:Dr. Doug Pray [Pray, Dr. Doug]
Language: eng
Format: epub
Tags: Health/Fitness/Non-Fiction
Publisher: Accurance

Mediterranean Grilled Eggplant

1 large eggplant

1Tbs. olive oil

3 Tbs. balsamic vinaigrette

1/8 tsp. garlic powder

pinch of thyme, basil and parsley

Heat grill to medium. In a shallow bowl, mix oil, vinaigrette, garlic powder and spices together. Slice eggplant into ½ inch thick slabs. Brush both sides with mix and place on grill. Cook 7-9 minutes on each side.

Baked Eggplant Casserole

1 medium eggplant

1 large tomato

1 medium onion

2 cloves garlic

¼ tsp. thyme

Preheat oven to 375 degrees. Peel and chop eggplant into cubes. Boil eggplant in salted water about 7 minutes. Dice tomato, onion and garlic. Mix tomato, onion, garlic and boiled eggplant in casserole dish and sprinkle with thyme. Bake 45 minutes and serve hot.

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