Exercises with the medicine ball by Cromie William J

Author:Cromie, William J[ames], 1877- [from old catalog]
Language: eng
Format: epub, pdf
Tags: Medicine balls
Publisher: New York, American sports publishing company
Published: 1906-03-25T05:00:00+00:00

Q^SPALDING'S ATHLETIC LffiRARY p

No. 161—Ten Minutes' Exercise for Busy Men.

By Dr. Luther Halsey Gulick, Director of Physical Training in the New York public schools. Anyone who is looking for a concise and complete course of physical education at home would do well to procure a copy of this book. Ten minutes' work as directed is exercise anyone can follow. It already has had a large sale and has been highly recommended by all who have followed its instructions. Nearly 10) pages of illustrations and lUO of text. Price 10 cents.

No. 162—Boxing Guide.

For many years books have been issued on the art of boxing, but it has remained for us to arrange a book that we think is sure to fill all demands. It contains over 70 pages of illustrations showing all the latest blows, posed especially for this book under the supervision of a well-known instructor of boxing, who makes a specialty of teaching and. knows how to impart his knowledge. They are so arranged that anyone can easily become proficient. A partial list of the contents includes: The correct position; clenching the fist; gauging distance; the first principles of hitting; the elements of defence; feinting; knockout blows; chin punch; the blow under the ear; the famous solar plexus knockout; the heart blow; famous blows and their originators; P"'itzsimmons' contribution; the McCoy corkscrew; the kidney punch; the liver punch; the science of boxing; proper position of hand and arm; left hook to face; hook to the jaw; how to deliver the solar plexus; correct delivery of a right uppercut; blocking a right swing and sending a right uppercut to chin; blocking a left swing and sending a left uppercut to chin, etc., etc.; hints on training, diet and breathing; how to train; rules for boxing. Price 10 cents.

No. 165—The Art of Fencing.

^ This is a new book by Regis and Louis Senac, of New York, famous instructors, and leading authorities on the subject. Messrs. Senac give in detail how every move should be made, and tell it so clearly that anyone can follow the instructions. It is illustrated with sixty full-page pictures, posed especially for this book. Price 10 cents.

No. 166—How to Swing Indian Clubs.

By Prof. E. B. Warman, the well-known exponent of physical culture. By following the directions carefully anyone can become an expert. Price 10 cents.

No. 167—Quoits.

By M. W. Deshong. The need of a book of this interesting game has been felt by many who wished to know the fine points and tricks used by the experts. Mr. Deshong explains them, with illustrations, so that a novice can readily understand. Price 10 cts.

No. 170—Push Ball.

Played with an air-inflated ball 6 feet in diameter. Weighing about 50 pounds. A side consists of eleven men. This book contains the oflicial rules and a sketch of the game; illustrated. Price 10 cents.

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