Embodiment - Moving beyond mindfulness by Mark Walsh

Author:Mark Walsh [Walsh, Mark]
Language: eng
Format: epub
Publisher: Unicorn Slayer Press
Published: 2019-11-22T23:00:00+00:00

Presence

• The first step to an embodied approach to beauty is to get in your body. This alone makes a huge difference to how sexy you’ll feel and seem. Presence is hot!

– Practical exercise: feel your body now!

– Long-term development practice: commit to any mindful movement practice, like yoga, conscious dance or tai chi, and practise embodied meditation.

Ethics

• Be a good person. Violence is ugly.

– Practical exercise: wish yourself and others well. Think of someone who makes you smile inside.

– Long term: work with a system of ethics as an ongoing awareness practice.

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