Double Your Libido : A Couples' Guide to Boosting, Enhancing , Mantaining & Prolonging There Sexual Desire Beyond 40 Using Simple Natural practical hacks. by Waiswa Ronald Ronald

Author:Waiswa Ronald, Ronald
Language: eng
Format: azw3
Published: 2018-01-11T16:00:00+00:00

Eat Organic.

Pesticides and hormones often imitate estrogens in our body. When possible, eat organic foods that avoid these chemicals. Always wash your fruits and vegetables before eating them and use meat and milk from cows untreated with hormones.

Avoid BPA.

BPA is a chemical that lines food cans and thermal printer paper. Studies have shown that it reduces sexual desire.

CHAPTER 14: EXERCISES THAT BOOST LIBIDO

Exercises boost libido by causing our bodies to produce more testosterone by increasing muscle mass and decreasing body fat. Since adipose tissue converts testosterone into estrogen, the more fat we drop through exercise increases our sexual desires.

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