Create Your Own Cozy by Liz Marie Galvan

Author:Liz Marie Galvan [Galvan, Liz Marie]
Language: eng
Format: epub
Publisher: Thomas Nelson
Published: 2023-10-02T00:00:00+00:00

Cozy Tip

Do you have a favorite TV show? Do you love audiobooks or podcasts? Listening to or watching something I love can be extra motivating for indoor workouts.

I love sharing my journey, but when I do, I know yours might look a little different than mine. And that’s okay! What I know is that every body needs to move.

Personally, I really need accountability and a routine. Jose and I go to the gym a couple of times a week, and we work out at home on the off days. I’ll share my favorite ways to move and exercise, and I hope to help you discover yours. You’ll be amazed how getting into a routine you love feels like wonderful, cozy self-care.

I love weightlifting and barre movements. I love simple and slow routines. Find what you really enjoy and what works for your body.

Now, let’s discover how you might love to move:

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.